Elizabeth Mattis Namgyel is known for her willingness to question the spiritual path in order to reach a place of genuine practice and awakening. Using the Buddha's teachings on emptiness as lens, she asks us to take a fresh look at all the assumptions and beliefs we have about reality and liberation. Read More
“When we question openly, our spiritual practice becomes a living experience, without dogma or fixed ideas.”
When past trauma becomes an obstacle to one’s well being, meditation can have a transformative and healing effect in one’s life. In the process of bearing witness to that which we usually push away, meditation trains us to see our experience as transient.